Wellsy

Wellsy is your companion for building healthier habits, one day at a time. Instead of generic tips, Wellsy gives you structured, evidence-based programs, digitized into simple, guided journeys you can follow at your own pace. WHAT YOU'LL FIND • Diet & eating — nutrition, weight and emotional eating • Lifestyle — alcohol, hydration, stress and sleep • Movement — exercise and daily activity Join as many programs as you like. Each one is broken into short parts with reflections, agendas, take-home tasks, and practical tools like guided breathing and recipes, no clinical jargon, just clear steps you can actually use. BUILD YOUR DAILY ROUTINE • Log how you're feeling and write a reflection each day in your Journal • Track water, steps, sleep, mood, weight and more — synced automatically from Apple Health or Health Connect • Set gentle reminders so you never lose momentum • Watch your progress add up with simple charts and before/after results YOUR PRIVACY COMES FIRST Everything you write is encrypted. Your answers and reflections are yours alone, we designed Wellsy so only you can read them. FREE TO START Create an account and start your first program for free. Start today, small, consistent steps are how lasting change happens. Developed in Ruby on Rails and React Native. Used AI assisted programming, primarily using Claude. www.wellsy.se